Nutritious Milkshake: 5 Variants for Growing Child Over 5 Years Old
Love Food Ready Meals – Making a nutritious milkshake are a very simple delightful way to ensure children consume essential nutrients for nowadays. Here are five nutritious and delicious milkshake recipes designed to support the growth and development of children aged 5 and above. Each recipe combines wholesome ingredients with natural flavors to create a treat your kids will love.
1. Chocolate Banana Milkshake
Ingredients:
- 1 ripe banana
- 1 cup of milk
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon honey or maple syrup
- A pinch of cinnamon (optional)
How to Make:
Blend the banana, milk, cocoa powder, honey, and cinnamon until smooth.
Pour into a glass and serve with a straw. Add a sprinkle of cocoa powder on top for decoration.
2. Strawberry Almond Milkshake
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 cup almond milk (or regular milk)
- 1 tablespoon almond butter
- 1 teaspoon honey
How to Make:
Combine strawberries, almond milk, almond butter, and honey in a blender.
Blend until creamy. Serve chilled, garnished with a strawberry slice.
3. Spinach Apple Milkshake
Ingredients:
- 1 small apple (peeled and chopped)
- A handful of fresh spinach leaves
- 1 cup of milk
- 1 teaspoon honey
- A few drops of vanilla extract
How to Make:
Blend the apple, spinach, milk, honey, and vanilla until smooth.
Strain if needed and serve. Decorate with a mint leaf.
4. Mango Yogurt Milkshake
Ingredients:
- 1 ripe mango (peeled and diced)
- 1 cup plain yogurt
- 1/2 cup milk
- 1 teaspoon honey
How to Make:
Blend mango pieces, yogurt, milk, and honey until thick and creamy.
Serve with a mango slice on the rim of the glass.
5. Peanut Butter Honey Milkshake
Ingredients:
- 1 cup milk
- 1 tablespoon peanut butter
- 1 tablespoon honey
- 1 small banana (optional)
How to Make:
Blend milk, peanut butter, honey, and banana until smooth.
Serve with a drizzle of honey on top.
Each Nutritious Milkshake is a quick and easy recipe packed with essential nutrients like calcium, protein, and vitamins. These recipes can be tailored to your child’s taste preferences and dietary needs, ensuring a fun and healthy snack option!
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