Satisfy Your Cravings with These 5 Simple and Healthy Dinner Recipes

Satisfy Your Cravings with These 5 Simple and Healthy Dinner Recipes

Love Food Ready Meals – Healthy Dinner is the perfect opportunity to unwind after a busy day. However, finding a balance between quick preparation and a nutritious meal can be challenging. Fortunately, with just a few basic ingredients and easy-to-follow recipes, you can create delicious, wholesome dishes in no time. To make your evenings even more enjoyable, we’ve compiled five simple and healthy dinner ideas that are sure to leave you satisfied. Let’s get started!

1. Stir-Fried Bean Sprouts with Eggs (Tumis Toge Telur)

This dish is a classic example of how simplicity meets flavor. The crispy texture of bean sprouts pairs wonderfully with the softness of scrambled eggs, making it a delightful and healthy choice for dinner.

Ingredients:

  • 200g bean sprouts
  • 2 eggs, beaten
  • 2 cloves garlic, minced
  • 1 red chili, sliced (optional)
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp cooking oil
  • Salt and pepper to taste

Instructions:

  1. First, heat the cooking oil in a pan over medium heat. Add the minced garlic and sauté until fragrant.
  2. Next, toss in the bean sprouts and stir-fry them for about 2–3 minutes. Ensure you don’t overcook them to retain their crunch.
  3. Push the bean sprouts to one side of the pan and pour in the beaten eggs. Scramble the eggs gently until fully cooked.
  4. Then, mix the eggs with the bean sprouts and season the dish with soy sauce, sesame oil, salt, and pepper.
  5. Finally, serve warm with steamed rice or enjoy it on its own for a light yet satisfying meal.

2. Sweet Soy Sauce Fried Rice (Nasi Goreng Kecap)

If you have leftover rice, this dish is a lifesaver. Not only is it quick to prepare, but the addition of sweet soy sauce also gives the fried rice a rich, caramelized flavor that’s hard to resist.

Ingredients:

  • 2 cups cooked rice
  • 1 egg
  • 2 cloves garlic, minced
  • 2 tbsp sweet soy sauce (kecap manis)
  • 1 tsp oyster sauce
  • 1 tbsp cooking oil
  • Optional: fried shallots and cucumber slices

Instructions:

  1. To begin, heat the oil in a wok or skillet over medium heat. Add the garlic and stir-fry until it turns golden and aromatic.
  2. Push the garlic to one side and crack an egg into the center of the pan. Scramble it gently until set.
  3. Then, add the cooked rice and mix everything together.
  4. Drizzle the rice with sweet soy sauce and oyster sauce. Stir-fry the mixture until it’s evenly coated and heated through.
  5. Finally, serve the dish hot, garnished with fried shallots and fresh cucumber slices for added flavor and crunch.

3. Pesmol Fish (Pesmol Ikan)

For a dish that’s both vibrant and packed with flavor, Pesmol Fish is a fantastic choice. The turmeric-based sauce not only adds a beautiful color but also infuses the fish with a tangy, aromatic taste.

Ingredients:

  • 2 medium-sized fish (snapper or mackerel)
  • 1 tbsp lime juice
  • 1 tsp turmeric powder
  • 2 cloves garlic, minced
  • 1 lemongrass stalk, bruised
  • 2 red chilies, sliced
  • 2 bay leaves
  • 500ml coconut milk
  • Salt and pepper to taste
  • Cooking oil for frying

Instructions:

  1. Start by rubbing the fish with lime juice, turmeric, and salt. Allow it to marinate for 15 minutes to enhance its flavor.
  2. While waiting, heat the oil in a pan and fry the fish until golden brown. Set it aside.
  3. In the same pan, sauté the garlic, lemongrass, chilies, and bay leaves until aromatic.
  4. Next, pour in the coconut milk and bring it to a gentle simmer.
  5. Carefully return the fish to the pan and let it cook for about 10 minutes, allowing the sauce to fully infuse the fish.
  6. Serve with warm steamed rice for a satisfying and tangy meal.

4. Stir-Fried Long Beans with Tempeh (Tumis Kacang Panjang dan Tempe)

This plant-based dish is packed with protein and fiber, making it both Healthy Dinner and satisfying. The savory tempeh and crisp long beans are a perfect match.

Ingredients:

  • 200g long beans, cut into 5cm pieces
  • 100g tempeh, diced
  • 2 cloves garlic, minced
  • 2 shallots, sliced
  • 2 tbsp sweet soy sauce
  • 1 tbsp chili sauce (optional)
  • 1 tbsp cooking oil
  • Salt and pepper to taste

Instructions:

  1. Start by heating oil in a pan over medium heat. Add tempeh and stir-fry until golden brown. Remove it from the pan and set aside.
  2. Next, sauté garlic and shallots in the same pan until fragrant.
  3. Add the long beans and stir-fry for about 5 minutes, ensuring they stay tender but crisp.
  4. Return the tempeh to the pan and season with sweet soy sauce, chili sauce, salt, and pepper. Mix everything well.
  5. Finally, serve the dish with warm rice for a hearty, plant-based dinner.

5. Quail Egg Stir-Fry (Cah Telur Puyuh)

This dish is a family favorite. The creamy richness of quail eggs pairs beautifully with the crunchy vegetables for a balanced meal.

Ingredients:

  • 10 quail eggs, boiled and peeled
  • 1 carrot, julienned
  • 1 cup baby corn, sliced
  • 2 cloves garlic, minced
  • 1 tbsp oyster sauce
  • 1 tbsp cooking oil
  • 1 tsp soy sauce
  • Salt and pepper to taste

Instructions:

  1. Heat the oil in a wok or skillet over medium heat. Add garlic and stir-fry until golden and aromatic.
  2. Then, toss in the carrots and baby corn, stir-frying for 3–4 minutes until slightly tender.
  3. Gently add the quail eggs to the pan, being careful not to break them.
  4. Season with oyster sauce, soy sauce, salt, and pepper. Stir everything together until well coated.
  5. Serve immediately, paired with steamed rice for a filling and comforting dinner.

Wrapping It All Up

With these five simple and healthy recipes, you’ll never have to sacrifice flavor for convenience. Whether you’re in the mood for the tangy taste of Pesmol Fish or the satisfying crunch of Stir-Fried Long Beans with Tempeh, there’s something here to please everyone. So, why not give these recipes a try tonight? They’re quick, easy, and guaranteed to satisfy your cravings!

Fandi Teguh
https://lovefoodreadymeals.com/