6 Traditional Indonesian Drinks to Boost Your Health at Home
Love Food Ready Meals – Indonesia, known for its rich culture and culinary heritage, also boasts a wide array of traditional drinks. These beverages, made from natural ingredients and packed with flavor, don’t just warm the soul but also offer numerous health benefits. If you’re staying at home and looking for ways to stay healthy, here are six traditional Indonesian drinks that are both delicious and beneficial.
1. Teh Talua: A Traditional Energy Booster from West Sumatra
Teh talua, or egg tea, is a unique beverage from West Sumatra. Made by whisking egg yolk with sugar until frothy, then adding hot tea and a splash of lime juice, this drink is as energizing as it is flavorful.
Health Benefits:
Teh talua is rich in protein from the egg yolk, making it a natural energy booster. The lime juice adds vitamin C, which helps strengthen your immune system, making it perfect for combating fatigue or cold weather.
2. Wedang Uwuh: Herbal Goodness from Bantul, Yogyakarta
The vibrant, reddish-orange wedang uwuh is a herbal drink originating from Bantul, Yogyakarta. Its name translates to “trash drink,” referring to its appearance of floating herbs and spices, including ginger, cloves, cinnamon, nutmeg, and secang wood.
Health Benefits:
This aromatic drink is packed with anti-inflammatory properties, thanks to ginger and cloves. It also helps improve circulation and relieve stress, making it ideal for relaxing evenings at home.
3. Bajigur: A Sweet and Warming Treat from West Java
Bajigur is a sweet, creamy drink made from coconut milk, palm sugar, pandan leaves, and a hint of ginger. Traditionally served warm, it’s a favorite among locals in West Java.
Health Benefits:
Coconut milk provides healthy fats, while ginger aids digestion and improves immunity. Bajigur is perfect for keeping you warm and cozy on rainy days.
4. Sarabba: A Spicy Brew from Bugis Tradition
Sarabba is a traditional drink from the Bugis community in Sulawesi. Made with ginger, coconut milk, palm sugar, and sometimes egg yolk, this beverage is both hearty and nutritious.
Health Benefits:
Known for its warming properties, sarabba helps relieve cold symptoms and improve blood circulation. It’s also a great choice for soothing a sore throat or easing muscle tension after a long day.
5. Bir Pletok: A Non-Alcoholic Delight from Betawi Culture
Despite its name, bir pletok is a non-alcoholic drink loved by the Betawi people in Jakarta. Made with ginger, pandan leaves, lemongrass, and secang wood, it has a slightly spicy, aromatic flavor.
Health Benefits:
This drink is loaded with antioxidants and known to boost immunity. Its warming spices make it a great choice for staying healthy during cooler weather.
6. STMJ: The Famous Drink from Malang
STMJ stands for susu (milk), telur (egg), madu (honey), and jahe (ginger). This iconic drink from Malang combines these simple ingredients into a powerhouse of nutrition.
Health Benefits:
STMJ is a go-to drink for enhancing energy and stamina. The combination of milk and honey strengthens bones and boosts immunity, while ginger provides warmth and aids digestion.
A Sip of Health and Culture
These traditional Indonesian drinks are more than just beverages—they are a testament to the country’s culinary ingenuity and cultural richness. Whether you’re seeking warmth, an immune boost, or simply a moment of comfort, these drinks offer a perfect blend of taste and health benefits.
Staying at home doesn’t mean you can’t explore the wonders of Traditional Indonesian drinks. Try making one (or all!) of these at home and experience the warmth, flavor, and wellness they bring. Cheers to good health!
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