Haddock, smoked haddock, prawns and salmon in a creamy spinach sauce topped with mashed potato.
For allergens (including cereals containing gluten) see capitalised ingredients. May also contain nuts.
Potatoes (SULPHITES) (32%), MILK, Haddock (FISH) (8%), Dyed Smoked Haddock (8%) [Haddock (FISH), Salt, Turmeric], Prawns (7%) [Prawns (CRUSTACEAN), Water, Salt, Preservatives (Diphosphates, Triphosphates, Polyphosphates)], Salmon (FISH) (6%),Single Cream (MILK), Water, Unsalted Butter (MILK), Onions, Spinach, Full Cream MILK Powder, Modified Maize Starch, WHEAT Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Vegetable Bouillon [Sea Salt, Starch, Yeast Extract, Palm Fat, Vegetables (Parsnip, Onion, Parsley), Maltodextrin, Sugar, Spices (CELERY Seed, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg)], Parsley, Ground White Pepper.
Please Note: The ingredients listed are correct as of 28th April 2017. Ingredients for previous versions of this dish may differ slightly so please check the packaging before you eat your meal.
Typical values per 100g: Energy 447kJ/107 kcal, Fat 4.8g of which saturates 2.6g, Carbohydrates 8.0g of which sugars 2.1g, Fibre 0.7g, Protein 7.5g, Salt 0.75g.
The following cooking guidelines are for a single-sized portion. Please refer to cooking instructions on the back of your ready meal for individual cooking requirements.
Cook from frozen. Best when cooked in the oven but can also be cooked in the microwave, just remove outer sleeve and film lid to get a nice golden brown crust. Oven: 190°C or gas mark 5 for 30-40 minutes. Microwave: full power (850W) for 8 minutes. Ensure food is piping hot before serving. If not, just pop back in for another 10 minutes (oven) and 2 minutes (microwave). Leave to stand for 2 minutes before eating. Once defrosted do not refreeze and eat within 48 hours.
We are able to deliver orders every week between Tuesday and Friday. Delivery dates can be chosen at the checkout with next day delivery available as an option if the order is placed before 2pm. All shipments are delivered by UPS in our special eco-friendly 'WoolCool'™ insulated boxes with icepacks, which will keep your meals frozen for a few hours after delivery to ensure you have time to pop them in the freezer. Unfortunately time slots cannot be given however we will issue a tracking number so you know what time to expect delivery.