2 Healthy indonesia dishes under 100 calories

LoveFoodReadyMeals – healthy eating, Indonesian cuisine offers some fantastic options that are not only delicious but also low in calories. Two such dishes are Steamed Tofu and Sour Vegetables (Sayur Asem), both of which are under 100 calories per serving. These dishes combine fresh ingredients and bold flavors, making them ideal for those looking to enjoy a light meal without sacrificing taste. Steamed Tofu is packed with plant-based protein, while Sour Vegetables provide a refreshing and tangy broth filled with a variety of vegetables. Whether you’re looking to reduce your calorie intake or simply craving something light and nutritious, these two dishes are a perfect choice!

Steamed Tofu (±63-90 Calories)

Steamed Tofu, made with tofu and seasoned with aromatic herbs and spices, is a great alternative for anyone looking to incorporate more plant-based protein into their diet. The tofu, when wrapped in banana leaves and steamed, absorbs the flavors of the spices, making it a deliciously fragrant and light dish. With only around 63-90 calories per serving, this dish is both satisfying and nutritious.

Ingredients:

Firm Tofu – 200 grams (cut into slices or cubes)
Lemongrass – 1 stalk (bruised)
Kaffir lime leaves – 2 leaves (torn into pieces)
Turmeric – 1-inch piece (or 1 teaspoon turmeric powder)
Shallots – 3 cloves (sliced)
Garlic – 3 cloves (sliced)
Chili (optional) – 2-3 (adjust based on your spice preference)
Salt – to taste
Pepper – to taste
Tamarind paste – 1 teaspoon (optional for a tangy flavor)
Bay leaves – 2 leaves
Banana leaves – for wrapping

Instructions:

Prepare the Spice Paste: In a blender or using a mortar and pestle, blend the shallots, garlic, turmeric, and chili into a smooth paste. Add a pinch of salt and pepper to taste. If you want a tangy twist, add tamarind paste.
Season the Tofu: Cut the tofu into slices or cubes, then coat it with the prepared spice paste. Gently massage the paste into the tofu, ensuring all pieces are well-coated. Let the tofu marinate for about 10-15 minutes to absorb the flavors.
Prepare the Banana Leaves: If you’re using banana leaves, briefly heat them over a flame or dip them into hot water for a few seconds to soften them and make them easier to fold.
Wrap the Tofu: Place the marinated tofu in the center of the banana leaves. Add a few pieces of lemongrass, kaffir lime leaves, and bay leaves for extra fragrance. Fold the banana leaves over the tofu to form a neat parcel.
Steam: Place the wrapped parcels in a steamer and steam for about 20-25 minutes, allowing the tofu to cook through and absorb all the aromatic spices.
Serve: Once done, unwrap the parcels and serve the Pepes Tahu hot. It’s perfect as a side dish or served with steamed rice for a light and satisfying meal.

Sour Vegetables (±80 Calories per bowl)

Sour Vegetables is a light and tangy vegetable soup that’s perfect for any meal, especially when you’re craving something fresh and healthy. It’s made with a variety of vegetables, such as corn, chayote, and long beans, all simmered in a clear, slightly sour broth. The acidity comes from tamarind, giving it a refreshing and vibrant flavor. With just around 80 calories per bowl, this dish is not only guilt-free but also rich in fiber and vitamins from the vegetables. It’s a great way to get your daily veggie intake while keeping things light.

Ingredients:

Corn – 1 cob (cut into pieces)
Chayote (labu siam) – 1 (peeled and sliced)
Long beans (kacang panjang) – 100 grams (cut into 3-inch pieces)
Tomatoes – 2 (cut into wedges)
Tamarind paste – 1-2 tablespoons (adjust to taste)
Shallots – 2 cloves (sliced)
Garlic – 3 cloves (sliced)
Bay leaves – 2 leaves
Kaffir lime leaves – 2 leaves (torn into pieces)
Fingerroot (temulawak) – 1-inch piece (sliced, optional)
Salt – to taste
Pepper – to taste
Water – 1.5 liters (for the broth)
Palm sugar – 1 tablespoon (optional for a hint of sweetness)

Instructions:

Prepare the Broth: In a large pot, combine water, tamarind paste, shallots, garlic, and the fingerroot (if using). Bring to a boil over medium heat, allowing the flavors to meld.
Add the Vegetables: Once the broth is boiling, add the corn, chayote, and long beans. Let them simmer for about 10 minutes, or until the vegetables are tender but still vibrant in color.
Season the Soup: Add the tomatoes, bay leaves, kaffir lime leaves, salt, and pepper to the pot. Stir well and let the soup cook for another 5-7 minutes to allow the flavors to blend.
Adjust the Taste: Taste the broth and adjust the seasoning by adding more tamarind paste, salt, or sugar if needed. The balance between the tangy, salty, and slightly sweet is key to making this dish delicious.
Serve: Once the vegetables are cooked and the flavors are well combined, remove the soup from heat. Serve the Sayur Asem hot, ideally with steamed rice and a side of sambal for an extra kick.

Steamed Tofu and Sour Vegetables (Sayur Asem) are not only low-calorie but also nutrient-packed dishes that offer a healthy and satisfying option for any meal. Whether you’re following a calorie-conscious diet or simply seeking fresh, flavorful food, these dishes deliver a perfect balance of taste and health benefits. Incorporating these into your routine provides a great way to enjoy authentic Indonesian flavors while maintaining a light, healthy lifestyle. Give them a try and experience the refreshing simplicity of these delightful, under-100-calorie meals

2 Healthy indonesia dishes under 100 calories