Healthy Chicken, Asparagus & Sweet Potato Stir-Fry Recipe

LoveFoodReadyMeals – Healthy Chicken, Asparagus & Sweet Potato Stir-Fry Recipe is a delicious and nutritious dish that brings together lean chicken, fiber-rich asparagus, and antioxidant-packed sweet potatoes. This quick and easy stir-fry not only offers a perfect balance of protein, fiber, and vitamins but also delivers a satisfying, flavorful meal for any time of day. Whether you’re preparing lunch or dinner, this recipe is a go-to option for a healthy, energizing meal.

Ingredients for the Stir-Fry

2 boneless, skinless chicken breasts, sliced thinly
1 medium sweet potato, peeled and diced
1 bunch of asparagus, trimmed and cut into 2-inch pieces
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon honey or maple syrup
Salt and pepper to taste
Fresh herbs (like parsley or cilantro) for garnish

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Start by peeling and dicing the sweet potato into small cubes. Cut the asparagus into bite-sized pieces and set them aside. Mince the garlic and grate the ginger. This preparation will help everything cook evenly and quickly.

Step 2: Cook the Sweet Potato

In a large pan or wok, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until slightly softened. You may want to cover the pan to allow them to steam a bit. Stir occasionally to prevent them from sticking to the pan.

Step 3: Add Garlic and Ginger

Once the sweet potatoes start to soften, add the minced garlic and grated ginger. Stir them into the sweet potatoes and cook for another minute until fragrant. The combination of garlic and ginger adds a fresh, aromatic base to the dish.

Step 4: Cook the Chicken

Next, add the sliced chicken breast to the pan. Season with a pinch of salt and pepper. Cook the chicken for about 5 minutes, stirring occasionally until it’s fully cooked and golden brown. Ensure the chicken is cooked through, with no pink inside.

Step 5: Add the Asparagus

Add the asparagus pieces to the pan and stir everything together. Cook for another 3-4 minutes until the asparagus is tender yet crisp. This keeps the vegetable vibrant and fresh while complementing the sweetness of the potato.

Step 6: Add Soy Sauce and Honey

For flavor, add the soy sauce and honey (or maple syrup). Stir everything together so that the sauce coats the chicken and vegetables. The soy sauce adds depth and saltiness, while the honey gives a touch of sweetness.

Step 7: Final Touches

Once everything is well combined and cooked through, taste and adjust the seasoning with more salt or pepper if necessary. The dish should be slightly sweet, savory, and aromatic.

Step 8: Garnish and Serve

Garnish the stir-fry with freshly chopped herbs such as parsley or cilantro. Serve hot, either on its own or over a bed of brown rice or quinoa for an added boost of fiber and protein.

Why This Stir-Fry is a Healthy Option

This Healthy Chicken, Asparagus, and Sweet Potato Stir-Fry is rich in vitamins, fiber, and antioxidants. Sweet potatoes are an excellent source of complex carbohydrates and vitamin A, while asparagus offers a good amount of vitamin K and folate. The chicken provides lean protein to keep you full, and the combination of fresh ginger, garlic, and honey adds flavor without excess calories.

Healthy Chicken, Asparagus & Sweet Potato Stir-Fry Recipe